Many women think of cardiovascular disease as a “man’s disease”. That’s simply not true. In fact, women are more likely than men to die of a heart attack or stroke.

In Canada, stroke kills 45 per cent more women than men. Women are 16 per cent more likely than men to die after a heart attack. Only one in seven women are aware that heart disease and stroke are their biggest health concern…..

There are a number of factors that may account for the increase in women’s risks of heart attack and stroke: women are less likely to recognize the symptoms of these diseases and seek treatment quickly. Also women have a number of unique risks, such changes in hormone levels associated with pregnancy and menopause.

But there are many other factors that can affect your heart health, no matter what your age or gender. Risk factors include smoking, high blood pressure, high cholesterol, stress, physical inactivity, being overweight, diabetes, and family history.

Often, your body will send out warning signs of a heart attack or stroke. By being aware of these warning signs and acting on them quickly, you can make sure you receive prompt treatment that could save your life or minimize the damage to your health. 

There is good news for women and heart health. There are many things you can do to reduce your risk and heart disease and stroke, and in some cases – for instance in some of the new stroke treatments – female patients benefit even more than male patients do. On-campus you can become involved in activities to help reduce stress and to battle physical inactivity.

The bottom line is that awareness – of your risks, of the warning signs, and of prevention and treatment options – is your best defense against heart disease and stroke.

Faculty and staff are encouraged to drop into Occupational Health and Wellness (Rm. 179, Alexander Hall) and have their blood pressure checked, also free heart and stroke resources are available.