Free Fitness Classes
Join your colleagues and participate in a free, employee-only fitness class. All of the classes can be modified to suit all fitness levels.
When you show-up at Athletics, front-desk staff will direct you to change rooms and the location of the class.
To attend this class, you must be a staff or faculty member of the University of Guelph. You do not have to be a member of the Guelph Gryphons Athletics Centre.
| Class | Date | Location | Time |
|---|---|---|---|
| Pilates for All Fitness Levels | October 3, 2017 | Guelph Gryphons Athletics Centre, Room 3214 | 12:10 p.m. - 12:50 p.m. |
| Flex Fitness Class | October 5, 2017 | Guelph Gryphons Athletics Centre, Room 3214 | 12:10 p.m. - 12:50 p.m. |
| Pilates for All Fitness Levels | October 10, 2017 | Guelph Gryphons Athletics Centre, Room 3214 | 12:10 p.m. - 12:50 p.m |
| Cardio Kickbox | October 12, 2017 | Guelph Gryphons Athletics Centre, Room 3212 | 6:00 p.m. - 7:00 p.m. |
| Pilates for All Fitness Levels | October 17, 2017 | Guelph Gryphons Athletics Centre, Room 3214 | 12:10 p.m. - 12:50 p.m |
| Balanced Body | October 19, 2017 | Guelph Gryphons Athletics Centre, Room 302 | 7:00 a.m. - 8:00 a.m. |
| Pilates for All Fitness Levels | October 24, 2017 | Guelph Gryphons Athletics Centre, Room 3214 | 12:10 p.m. - 12:50 p.m |
| Glow in the Dark Yoga | October 27, 2017 | Guelph Gryphons Athletics Centre, Room 3212 | 7:30 p.m. - 8:30 p.m. |
These programs are brought to you by Athletics and the Health and Performance Centre.