COVID-19: Managing Stress and Anxiety

"As we navigate uncharted territory and the evolving realities of COVID-19, we may experience potential fear, stress and anxiety due to the overwhelming volume of information and the demands being put in place to combat the spread and risk of infection.

Anxiety is highly common and is often triggered by specific events, trauma or stressful scenarios creating challenges in our daily activities and interactions. Stress results from normal reactions, where adjustments or a response is required, causing our mind and bodies to react with physical, mental or emotional actions"

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