College of Arts 2 Week Activity Challenge

The 2-week activity challenge starts Friday, September 22 -  (http://activitychallenge.guelphfht.com/). The 2-week activity challenge starts TODAY, Friday September 22^nd – it’s an online group challenge involving logging physical activity in preparation for Wellness Month, which occurs in October. Join the COA team "UNIVERSITY OF GUELPH, COLLEGE OF ARTS." Thank you to those of you who have already signed up – you’re bringing awareness to the important role of physical activity in a healthy lifestyle! Please share with your colleagues and students and encourage others to join.

The University of Guelph has an abundance of resources to support wellness, many of which are accessible online, (like this one, or this one), and here’s another…the latest physical activity guidelines from the Canadian government to help remind us that self-care is an important part of staying mentally and physically healthy (spoiler alert – 150 minutes of activity a week is a good goal:)

Be well and stay tuned for more exciting wellness initiatives!