Relaxation & Stress Management Skills
Date and Time
Location
Online.
Details
Learn to calm anxiety, relax tight muscles, settle a busy brain, and have more energy. Strengthen your ability to restore yourself during these challenging times.
A smorgasbord of techniques for thriving under pressure are practiced in and out of class to begin developing lifetime skills.
This 12-part skills program with Kathy Somers of the Stress Management & High Performance Clinic meets ON-LINE for an hour,
twice a week on Tuesdays and Thursdays, for 6 weeks (no sessions during Semester Break, February 19-23).
Find full details and registration at www.SelfRegulationSkills.ca/programs/relaxation-skills