Pulses: a nutritious Canadian ingredient
Pulse is the name given to the wide variety of edible seeds we grow. Pulses include dry beans, dry peas, lentils and chickpeas. Pulses have twice the amount of protein found in whole grain cereals like wheat, oats, barley and rice. They are also a major source of fibre which helps to keep our bodies and digestive systems healthy. The vitamins and minerals contained in pulses also help to keep our body systems functioning well!