XI. Course Descriptions
Kinesiology
| KIN*1000 Physical Activity Practicum I W (0-2) [0.00] | |
|---|---|
| This course will introduce the student to the necessary skills required to plan and instruct a group exercise class. Topics covered include class formats, use of music, choreography, cueing, monitoring techniques and successful instruction techniques. Students will gain competencies in the instruction of group strength training and kickbox classes. Students will learn the skills by practice teaching sessions and by peer and instructor evaluations. This is a pass/fail course. Students will be awarded credit upon successful completion. | |
| Restriction(s): | Registration in Kinesiology B.A.Sc. |
| KIN*1010 Introduction to Health and Wellness F (3-0) [0.50] | |
|---|---|
| This course presents the dimensions and determinants of health and wellness, and encourages students towards adopting healthy lifestyle choices. Topics such as stress management, disease management, alcohol, tobacco and drug use, living in a healthy environment, and Canada’s health care system are also discussed. | |
| Restriction(s): | Registration in Kinesiology B.A.Sc. |
| KIN*1030 Human Anatomy I F (3-2) [0.50] | |
|---|---|
| First part of a two-semester lecture- and laboratory-based course in human anatomy, studied using a regional approach. This course includes detailed study of the skeleton, upper and lower limbs, thorax, abdomen, pelvis, perineum, head neck and central nervous system. | |
| Restriction(s): | Registration in Kinesiology B.A.Sc. |
| KIN*1040 Human Anatomy II W (3-2) [0.50] | |
|---|---|
| Second part of a two-semester lecture- and laboratory-based course in human anatomy, studied using a regional approach. This course includes detailed study of the skeleton, upper and lower limbs, thorax, abdomen, pelvis, perineum, head neck and central nervous system. | |
| Prerequisite(s): | KIN*1030 |
| Restriction(s): | Registration in Kinesiology B.A.Sc. |
| KIN*1060 Human Physiology I W (3-0) [0.50] | |
|---|---|
| This course is the first of two courses to provide a scientific foundation for understanding the mechanisms by which the body functions. Topics covered include: overview of tissue organization, and physiology of the nervous, muscular and endocrine systems. | |
| Prerequisite(s): | SCMA*1120 |
| Restriction(s): | Registration in Kinesiology B.A.Sc. |
| KIN*1070 Biochemistry and Metabolism I W (4-2) [0.50] | |
|---|---|
| This two course sequence provides the biochemical foundation for the study of human nutrition, exercise and metabolism. This course covers aspects of general chemistry and organic chemistry that are critical to understanding the fundamentals of human biochemistry and metabolism. | |
| Prerequisite(s): | SCMA*1120 |
| Restriction(s): | Registration in Kinesiology B.A.Sc. |
| KIN*2000 Physical Activity Practicum II W (0-2) [0.00] | |
|---|---|
| This course continues the development of skills begun in KIN*1000. Students will gain competencies in the instruction of group warm-ups, step training, stability ball training and BOSU ball training. Students will learn the skills by practice teaching sessions and by peer and instructor evaluations. This is a pass/fail course. Students will be awarded credit upon successful completion. | |
| Prerequisite(s): | KIN*1000 |
| Restriction(s): | Registration in Kinesiology B.A.Sc. |
| KIN*2010 Health Promotion W (3-0) [0.50] | |
|---|---|
| This course reviews the concepts of health and well-being, as well as the determinants of health. An overview of the strategies used in the practice of health promotion will be presented. There will be a particular emphasis on providing students with the knowledge and skills in health promotion program planning, implementation and evaluation. | |
| Prerequisite(s): | AHSS*1310, KIN*1010 |
| Restriction(s): | Registration in Kinesiology B.A.Sc. |
| KIN*2020 Fundamentals of Nutrition: Pharmacology and Toxicology W (3-0) [0.50] | |
|---|---|
| This course defines the principles of nutrition, pharmacology and toxicology as they relate to human health and fitness. The course goes beyond the role of foods as sources of essential nutrients and energy; the use of foods, nutritional supplements and natural health products as medicines is examined. | |
| Prerequisite(s): | KIN*2060, KIN*2070 |
| Restriction(s): | Registration in Kinesiology B.A.Sc. |
| KIN*2060 Human Physiology II F (3-0) [0.50] | |
|---|---|
| This course is the second of two courses to provide a scientific foundation for understanding the mechanisms by which the body functions. Topics covered include: physiology of the cardiovascular, respiratory, and urinary systems. | |
| Prerequisite(s): | KIN*1060 |
| Restriction(s): | Registration in Kinesiology B.A.Sc. |
| KIN*2070 Biochemistry and Metabolism II F (4-2) [0.50] | |
|---|---|
| This two course sequence provides the biochemical foundation for the study of human nutrition, exercise and metabolism. This course covers aspects of biochemistry and metabolism that are critical to understanding human health and fitness. | |
| Prerequisite(s): | KIN*1070 |
| Restriction(s): | Registration in Kinesiology B.A.Sc. |
| KIN*2100 Fitness/Lifestyle Assessment I F (3-2) [0.50] | |
|---|---|
| This course will introduce the student to fitness and lifestyle assessment methodologies and techniques. Components of fitness assessment addressed include body composition, muscular strength and endurance, cardiorespiratory abilities, flexibility, posture, and performance related components of fitness. Students will also explore occupational fitness testing protocols. The laboratory component of this course provides the student with significant opportunity to practice conducting these protocols. | |
| Prerequisite(s): | KIN*1010, KIN*1040, KIN*1060 |
| Restriction(s): | Registration in Kinesiology B.A.Sc. |
| KIN*2200 Exercise Prescription I F (3-2) [0.50] | |
|---|---|
| This course will introduce the student to exercise prescription methodologies and techniques. Components of exercise prescription that will be addressed include: elements of effective workouts, factors that must be taken into consideration in the design of an exercise program, the training principles, prescribing safe aerobic, resistance and flexibility programs, proper resistance training form and knowledge of CSEP and ACSM training guidelines. The laboratory component of this course provides the student with significant opportunity to practice these exercise prescription skills and techniques. | |
| Prerequisite(s): | KIN*1040 |
| Restriction(s): | Registration in Kinesiology B.A.Sc. |
| KIN*2210 Exercise Prescription II F (3-3) [0.50] | |
|---|---|
| This course is the second of four exercise prescription courses. Students will continue their study of exercise prescription methodologies and techniques. Components of exercise prescription that will be addressed include: ethics and professional conduct, the consultation process, recording and tracking client progress, an examination of advanced training techniques, weight management, assessing posture, low back health, overtraining, detraining, effective leadership skills, and effective learning strategies to be employed with clients. The laboratory component of this course provides the student with significant opportunity to practice these exercise prescription skills and techniques. | |
| Prerequisite(s): | KIN*2200 |
| Restriction(s): | Registration in Kinesiology B.A.Sc. |
| KIN*3000 Physical Activity Practicum III W (0-2) [0.00] | |
|---|---|
| During this course students will continue their development of the necessary skills required to plan and instruct a group exercise class. Students will gain competencies in the instruction of traditional group exercise and group cycle classes. This is a pass/fail course. Students will be awarded credit upon successful completion. | |
| Prerequisite(s): | KIN*2000 |
| Restriction(s): | Registration in Kinesiology B.A.Sc. |
| KIN*3010 Exercise Physiology F (3-2) [0.75] | |
|---|---|
| This course examines the physiological mechanisms during and as a result of physical activity. The adaptations and responses of the cardiovascular, respiratory, neuromuscular, metabolic, and endocrine systems will be explored. | |
| Prerequisite(s): | KIN*2060 |
| Restriction(s): | Registration in Kinesiology B.A.Sc. |
| KIN*3020 Injuries and Exercise Contraindications F (3-0) [0.50] | |
|---|---|
| In this course students study concepts specific to the prevention of acute and chronic activity-related injury. Strategies to prevent injury that will be examined include: anatomical variations that may predispose an individual to an injury, appropriate physical conditioning programs, proper technique and skill sets, and the use of protective equipment. This discussion will be followed by an examination of injuries that are common to fitness and sports programs. In addition, legal considerations affecting fitness professionals and the physiology of the injury process will be studied. | |
| Prerequisite(s): | KIN*1040, KIN*2200 |
| Restriction(s): | Registration in Kinesiology B.A.Sc. |
| KIN*3030 Nutrition: Exercise and Metabolism W (3-0) [0.50] | |
|---|---|
| This course defines the principles of nutrition, exercise and metabolism as they relate to human health and fitness. In addition to covering the energy and nutrient requirements of exercising humans, the course covers the metabolic basis of muscle and whole body fatigue, muscle growth and repair and genetic and epigenetic factors which influence muscle metabolism and performance of physical activity. | |
| Prerequisite(s): | KIN*2020, KIN*2060 |
| Restriction(s): | Registration in Kinesiology B.A.Sc. |
| KIN*3060 Human Development and Aging F (3-0) [0.50] | |
|---|---|
| This course will consider how an individual’s capacity for exercise, as well as one’s nutritional needs change during the growth, development and normal aging process. | |
| Prerequisite(s): | KIN*3010, KIN*3030 |
| Co-requisite(s): | KIN*3250 |
| Restriction(s): | Registration in Kinesiology B.A.Sc. |
| KIN*3090 Field Placement I W (2-6) [1.00] | |
|---|---|
| This course provides practical experiences for students to apply previous learning and knowledge acquired in the classroom to the work environment. This first of two field placements consists of weekly seminars, client fitness assessment, client counselling and training, and supervised field placement in a municipal, commercial, private or corporate fitness facility. | |
| Prerequisite(s): | KIN*2210, KIN*3100 |
| Restriction(s): | Registration in Kinesiology B.A.Sc. |
| KIN*3100 Fitness/Lifestyle Assessment II F (3-2) [0.50] | |
|---|---|
| This course builds on the knowledge and skills acquired in KIN*2100. The focus of this course is to provide students with the tools and skills required to assess a client’s current fitness level according to the Canadian Physical Activity, Fitness and Lifestyle Appraisal. It covers a systematic approach for the appraisal and counselling of apparently healthy individuals, emphasizing the health benefits of physical activity. Students will administer a variety of fitness tests and health and lifestyle questionnaires and instruments. The laboratory component of this course provides the student with significant opportunity to practice conducting these protocols. | |
| Prerequisite(s): | AHSS*1310, KIN*2020, KIN*2060, KIN*2100, KIN*2210 |
| Co-requisite(s): | KIN*3010 |
| Restriction(s): | Registration in Kinesiology B.A.Sc. |
| KIN*3110 Fitness/Lifestyle Assessment III F (3-2) [0.50] | |
|---|---|
| This course builds on the knowledge and skills acquired in KIN*3100. The focus of this course is to provide students with the tools and skills required to select, administer, and interpret established testing protocols. It also covers screening for physical activity and exercise, proper use of testing equipment, fitness assessment outcomes, and normative data. The laboratory component of this course provides the student with significant opportunity to practice conducting these protocols. | |
| Prerequisite(s): | AHSS*1310, KIN*3100, KIN*3200 |
| Restriction(s): | Registration in Kinesiology B.A.Sc. |
| KIN*3190 Field Placement II F (2-14) [1.00] | |
|---|---|
| This course builds on the practical experiences and skills students acquired in KIN*3090. Students will be required to seek and secure a placement with a corporate, commercial, private, municipal or clinical facility partner. This course consists of weekly seminars, client fitness assessment, client counselling and training, and supervised field placement. | |
| Prerequisite(s): | KIN*3090 |
| Restriction(s): | Registration in Kinesiology B.A.Sc. |
| KIN*3200 Exercise Prescription III W (3-2) [0.50] | |
|---|---|
| Students will continue their study of exercise prescription methodologies and techniques. Components of exercise prescription that will be addressed include: periodization training, power training, plyometrics, speed training, agility training, balance training, sport specific demand analysis, the evaluation of scientific evidence documenting improvements in performance as a result of training, and an analysis of current training trends. The laboratory component of this course provides the student with significant opportunity to practice these exercise prescription skills and techniques. | |
| Prerequisite(s): | KIN*2210 |
| Restriction(s): | Registration in Kinesiology B.A.Sc. |
| KIN*3250 Natural Health Products and Physical Activity F (3-0) [0.50] | |
|---|---|
| This course defines the beneficial physiological and psychological effects that can occur by the appropriate use of natural health products and regular physical activity throughout the life cycle. The course focuses on drug-free management of the risk of chronic degenerative diseases and on the enhancement of performance in daily living. | |
| Prerequisite(s): | KIN*2060, KIN*3030 |
| Restriction(s): | Registration in Kinesiology B.A.Sc. |
| KIN*4000 Physical Activity Practicum IV W (0-2) [0.00] | |
|---|---|
| Students will continue their development of the necessary skills required to plan and instruct a group exercise class. Students will gain competencies in the instruction of flexibility training, yoga and Pilates classes. Students will learn the skills by practice teaching sessions and by peer and instructor evaluations. This is a pass/fail course. Students will be awarded credits upon successful completion. This is a pass/fail course. Students will be awarded credit upon successful completion. | |
| Prerequisite(s): | KIN*3000 |
| Restriction(s): | Registration in Kinesiology B.A.Sc. |
| KIN*4030 Motor Learning and Neural Control F (3-0) [0.50] | |
|---|---|
| This course introduces students to human motor control. The neural components and cognitive processes that underlie human movement will be examined. Additionally, the process of learning motor skills will be explored. | |
| Prerequisite(s): | KIN*1040, KIN*2060 |
| Restriction(s): | Registration in Kinesiology B.A.Sc. |
| KIN*4050 Special Populations: Nutrition and Exercise W (3-0) [0.50] | |
|---|---|
| This course will address the roles that nutrition and exercise can play in preventing, lessening or delaying the onset of specific disease and/or ill health states. Disease states and injuries to the body can dramatically a) compromise the ability of the body to exercise or to respond to nutrition and b) result in special needs for the body. Among the dominant examples of this that will be examined are various cancers and muscle wasting. Other examples that will be included are nerve damage and any trauma that results in prolonged immobilization and bed rest. | |
| Prerequisite(s): | KIN*3060, KIN*3250 |
| Restriction(s): | Registration in Kinesiology B.A.Sc. |
| KIN*4100 Fitness/Lifestyle Assessment IV W (3-2) [0.50] | |
|---|---|
| This course builds on the knowledge and skills acquired in KIN*3110. The focus of this course is to provide students with the tools and skills required to select and perform assessments/evaluations and evaluate outcomes for “apparently healthy” individuals and/or populations with medical conditions, functional limitations or disabilities. It will emphasize increasing physical activity/exercise for the purpose of improving health, function, and work or sport performance as part of the CSEP-CEP certification. The laboratory component of this course provides the student with significant opportunity to practice conducting these protocols. | |
| Prerequisite(s): | AHSS*1310, KIN*3110, KIN*2020 |
| Co-requisite(s): | KIN*4200 |
| Restriction(s): | Registration in Kinesiology B.A.Sc. |
| KIN*4200 Exercise Prescription IV: Chronic Diseases and Exercise W (3-2) [0.50] | |
|---|---|
| Students will continue their study of exercise prescription methodologies and techniques with a special focus on chronic disease, disability and children. Emphasis will be placed on adapting programs and resources for special populations. Students will learn about the physiology of specific diseases and effects on exercise, training, exercise testing and programming. The laboratory component of this course provides the student with significant opportunity to practice these exercise prescription skills and techniques. | |
| Prerequisite(s): | KIN*3200 |
| Restriction(s): | Registration in Kinesiology B.A.Sc. |
| KIN*4400 Independent Research Study in Kinesiology W (3-0) [1.00] | |
|---|---|
| The independent study course is designed to provide senior undergraduate students with an opportunity to pursue library or field research under faculty supervision and to prepare a research report or literature review. Formal agreement between the student and the faculty supervisor is required, as is approval of the program head. | |
| Prerequisite(s): | 10.00 credits including SCMA*2070 |
| Restriction(s): | Registration in Kinesiology B.A.Sc. |