Pilates for All Fitness Levels (Free)

The Pilates method focuses on core strengthening, breath, and alignment.  This well-known exercise technique helps participants gain awareness of body alignment while strengthening key core and pelvis muscles to support posture and healthy spinal movement.  

Exercises will be modified for any known injuries.

Please note that the class will begin at 12:10 p.m. and end at 12:50 p.m.

Brought to you by the Health and Performance Centre