Upcoming Events

Do you find yourself experiencing the 3 o’clock energy crash during the workday? Do you find it difficult to plan your lunches and snacks to keep you energized throughout the day? Join Katheine Sutherland, Student Wellness Services' Registered Dietitian, to learn about: The risks associated with skipping breakfast or having only coffee in its place Strategies to fuel your body and mind for sustained energy at work Meal and snack ideas for work How to avoid extreme pre-dinner hunger ...

Grab your skates and head down to the Gryphon Centre Arena for a recreational skate to take a break in the day. Hosted by Athletics & Recreation for staff and faculty to attend as part of Wellness @ Work. Helmets are recommended and staff and faculty should bring their U of G cards. Attendees will need to sign a waiver before entering the rink. Skate Rentals are available at Gryph's Locker in the arena. $10 per rental. See more info on the Athletics & Recreation website.   

Human beings are a social species and social connection is a critical component of our health. Without it, impacts are felt across all dimensions of our wellbeing. This is why it is so important for us to practice self-care strategies and to nurture the positive relationships and connections in our lives. This one hour session will increase participant’s awareness and understanding of the psychological impacts of isolation and loneliness while highlighting factors that can promote and preserve their health and well-being. Facilitator Facilitators from...

Get into the holiday spirit with some skating, hot beverages, and snacks! Grab your skates and head down to the Gryphon Centre Arena for a recreational skate. Helmets are strongly recommended and staff and faculty should bring their U of G cards. Attendees will need to sign a waiver before entering the rink. Hot beverages and light snacks will be available. Please also consider bringing an item to donate to the Guelph Student FoodBank. Skate Rentals are available at Gryph's Locker in the arena. $10 per rental. See more info on the ...