Upcoming Events

This session will explore self-esteem, self-confidence and self-efficacy, all important components of inner strength, as well as the benefits of practicing self-compassion. Participants will be introduced to a variety of theories and concepts around these topics, have the opportunity to complete self-assessments and learn strategies to help build a stronger sense of self. Register through Qualtrics! Questions? Email wellnessatwork@uoguelph.ca

Looking to start a new fitness or wellness journey? Did you know that all staff/faculty on campus have access to a subsidized rate to use the on-campus facilities? Join us on a tour of what programming/services and equipment are available to our staff/faculty members and why the Athletic facilities might just be the best fit for you! Attendees of this tour will receive a free day pass for recreation in the Guelph Gryphons Athletics Centre, including access to the Fitness Centre and / or a fitness class, to use at their convenience! ...

The University of Guelph Honey Bee Research Centre is a leader in apiculture, research and education. Honey bees play a key role in agricultural productivity and ecosystem sustainability by providing pollination services to crops and wild plants. Our mandate is to help honey bees continue this vital work. Tour Outline:  Front garden gathering where you will meet the team.  Short interactive presentation on honey bee biology.  Instructions on how to behave around stinging insects.  Outside demonstration in the beeyard on beekeeping...

WHEN WAS THE LAST TIME YOU HAD FUN? This session will reference the book The Power of Fun: How to Feel Alive Again by Catherine Price to explore the impact of "fun" on our mental, physical, and emotional health. We'll complete a personal "fun audit" and brainstorm how to create more fun in our lives at home, work and in our relationships. Research shows fun is essential for a happier, healthier, more energetic, and purpose-driven life, and looks different for...

Developed by the Mental Health Commission Canada, this 2-day certification course focuses on the four most common mental health disorders including substance-related, mood-related, anxiety and trauma-related, and psychotic disorders. Recommended for: Individuals for whom those in distress are referred to, or who have direct responsibilities for assisting those experience significant difficulties. These are not mental health professionals per se, but who are expected to have professional competency in understanding and monitoring situations...

Emergency First Aid, based on Canadian Red Cross program, and adult, child, infant Cardiopulmonary Resuscitation Level C. A review on the use of AEDs (Automated External Defibrillator) is also included. First aid topics covered include: Primary and secondary assessment Severe bleeding e.g. wounds, lacerations Serious injury recognition and Immobilization e.g. head, neck, back, chest, abdomen Medical conditions e.g. heart attack, stroke, diabetes, seizures, allergies Practice of relevant scenarios As time permits...

Looking to start a new fitness or wellness journey? Did you know that all staff/faculty on campus have access to a subsidized rate to use the on-campus facilities? Join us on a tour of what programming/services and equipment are available to our staff/faculty members and why the Athletic facilities might just be the best fit for you! Attendees of this tour will receive a free day pass for recreation in the Guelph Gryphons Athletics Centre, including access to the Fitness Centre and / or a fitness class, to use at their convenience! ...

This practical and interactive session will provide participants with the principles and tools of positive parenting focused on children’s skills in social development and well-being. Participants will also be given an opportunity to review and discuss strategies for bringing positive parenting into the home. Register through Qualtrics! Questions? Email wellnessatwork@uoguelph.ca