Upcoming Events

Research shows that individuals can improve how well they adapt to challenges and adversity. This session will help break negative thought patterns and offer healthier ways of thinking and behaving. Participants will be introduced to a variety of effective, practical tools to improve physical health, respect mental/ emotional health, and cultivate a strong social support network. Registration Register now through Qualtrics! Facilitator  Trainers from Homewood Health  ...

Grab your skates and head down to the Gryphon Centre Arena for a recreational skate to take a break in the day. Hosted by Athletics & Recreation for staff and faculty to attend as part of Wellness@Work. Helmets are recommended and staff and faculty should bring their U of G cards. Attendees will need to sign a waiver before entering the rink. Skate Rentals are available at Gryph's Locker in the arena. $10 per rental. See more info on the Athletics & Recreation website.   

You Are the Magic! GREAT at U of G invites you to join your colleagues across campus for a celebration to appreciate all that you do! It’s Employee Appreciation Day and the perfect time to recognize your unique qualities, contributions, and impact. We know that it’s our people who make U of G a truly magical place! In-Person Celebration at the Science Complex Waasamowin  Friday...

Join Jen O'Neill, Athletic & Recreation's Manager of Fitness, Recreation & Client Services to learn more about what is available at U of G to support your physical activity. This session will start with a brief overview of what is available to staff and faculty to support their physical activity, followed by a Q&A to answer any questions you might have about Athletics & Recreation's offerings, memberships, facilities, and more.  Registration Register now! You can submit any...

This informative session will provide an overview of pelvic floor health and its impact on overall well-being. Led by a Registered Physiotherapist from the HPC, this session will cover key topics such as pelvic floor function, common concerns, and practical ways to support pelvic health through daily habits and posture. Topics Covered: Understanding the pelvic floor: anatomy & function Common pelvic health concerns & misconceptions The role of posture, breath, and movement in pelvic health  Practical strategies for...

Join us for an engaging tour of the Art Gallery of Guelph’s current exhibitions with AGG's new curator, Erin Szikora! Explore Entrelazados, featuring the bold, colourful installations of Guatemalan-Mexican-American artist Justin Favela that remix Latinx culture and pop references, Do You Remember Love, a thought-provoking pairing of Susan Mogul’s video installation with intricate quillboxes from the Tower Hill Museum, and Recent Acquisitions: Contemporary Indigenous Artists at AGG, showcasing powerful works by First Nations, Métis, and Inuit artists that bridge tradition and innovation....

Menopause is a hot topic right now leaving women with questions on how to interpret and apply the many messages flooding the media. This workshop will look at the science behind the changes we experience in peri-menopause and how to support these changes with self-compassion, awareness and personalized daily habits that meet your needs. Topics will include: The power of mindful eating in menopause How to get enough protein using as many natural food sources as possible Anti-inflammatory foods for our changing bodies Supporting our...

In today’s fast-paced world, it’s important to understand what truly nourishes both our bodies and minds for us to flourish. Join us for an interactive and evidence-based workshop where we’ll explore mindful snacking and learn how to create snacks that sustain your energy and keep you feeling balanced throughout the day.   We will cover the following topics:   Learn how macronutrients work to balance hunger and boost energy  Discover mindful snacking strategies to prevent stress-induced snacking  Participate in hands-on activities...

Developed by the Mental Health Commission Canada, this 2-day certification course focuses on the four most common mental health disorders including substance-related, mood-related, anxiety and trauma-related, and psychotic disorders. Course Objectives Mental Health First Aid (MHFA) is the support provided to a person who may be experiencing a decline in their mental well-being or a mental health crisis. Course participants will learn how to: Recognize signs that a person may be experiencing a decline in their mental well-being or a mental health...