Developed by the Mental Health Commission Canada, this 2-day certification course focuses on the four most common mental health disorders including substance-related, mood-related, anxiety and trauma-related, and psychotic disorders.
Does it take a long time to fall asleep or to sleep? Is your mind racing in bed? Join us to learn what sleep researchers recommend as the most effective drug-free strategies to get better, restful sleep. Research shows that the use of sleeping pills changes your sleep structure and can generate insomnia.
This session includes information on the:
