Past Events

Many of us feel overwhelmed by competing work and family demands. This session will help participants identify their key work/life stressors, clarify their values, and develop skills and strategies to effectively prioritize their time and energy. Registration Register now through Qualtrics! Facilitator  Homewood Health  Questions Email wellnessatwork@uoguelph.ca 

Learn about highlights from the exciting new book, “The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging.” In this book, author Julia Hotz explores how we need ‘social prescriptions’ just as much as traditional medicine to cure what ails us. Insights and key takeaways from the book will be shared, followed by group discussions so we can reflect on these insights in the context of our own lives.

The world pressures us to hurry, to respond, to act, to go, and rush. We feel it throughout the holiday season and absorb it into our new year. Yet so many of us are craving calm, quiet, and slowness, as the winter season calls for. In this creative workshop, join us as we explore honouring our own pace with softness, and putting this into practice in our everyday lives. Absolutely no art experience is required to participate.  Essential Art Materials:

Visit the GGAC's NRG Zone for one of three free drop-in times for employees this month! Employees should check in with Client Services upon arrival to register for their FREE day pass before heading upstairs to the NRG Zone. Receipt of the day pass should be brought to the NRG Zone as proof of entrance. Change rooms are available, but staff should bring their own locks. We highly recommend locking up your belongings. Outside shoes are not permitted in the NRG Zone. This new fitness space is located in Studio 3202 on the 3rd floor of GGAC.

Description Join Jen O'Neill, Athletic & Recreation's Manager of Fitness, Recreation & Client Services to learn more about what is available at U of G to support your physical activity. This session will start with a brief overview of what is available to staff and faculty to support their physical activity, followed by a Q&A to answer any questions you might have about Athletics & Recreation's offerings, memberships, facilities, and more.    

Visit the GGAC's NRG Zone for one of three free drop-in times for employees this month! Employees should check in with Client Services upon arrival to register for their FREE day pass before heading upstairs to the NRG Zone. Receipt of the day pass should be brought to the NRG Zone as proof of entrance. Change rooms are available, but staff should bring their own locks. We highly recommend locking up your belongings. Outside shoes are not permitted in the NRG Zone. This new fitness space is located in Studio 3202 on the 3rd floor of GGAC.

Get into the holiday spirit with some skating, hot beverages, and snacks! Grab your skates and head down to the Gryphon Centre Arena for a recreational skate. Helmets are strongly recommended and staff and faculty should bring their U of G cards. Attendees will need to sign a waiver before entering the rink. Hot beverages and light snacks will be available. Please also consider bringing an item to donate to the Guelph Student FoodBank.

Human beings are a social species and social connection is a critical component of our health. Without it, impacts are felt across all dimensions of our wellbeing. This is why it is so important for us to practice self-care strategies and to nurture the positive relationships and connections in our lives. This one hour session will increase participant’s awareness and understanding of the psychological impacts of isolation and loneliness while highlighting factors that can promote and preserve their health and well-being.

Grab your skates and head down to the Gryphon Centre Arena for a recreational skate to take a break in the day. Hosted by Athletics & Recreation for staff and faculty to attend as part of Wellness @ Work. Helmets are recommended and staff and faculty should bring their U of G cards. Attendees will need to sign a waiver before entering the rink. Skate Rentals are available at Gryph's Locker in the arena. $10 per rental. See more info on the Athletics & Recreation website.   

Do you find yourself experiencing the 3 o’clock energy crash during the workday? Do you find it difficult to plan your lunches and snacks to keep you energized throughout the day? Join Katheine Sutherland, Student Wellness Services' Registered Dietitian, to learn about: