Past Events

Worrying is a component of anxiety, and you can do something about it. Learn to curb the worry habit and how to avoid the five key pitfalls that perpetuate and escalate worrying. Topics include:

Do you sometimes worry you wouldn’t know what to say or do if a colleague, student, friend, or family member were in mental distress or crisis? Developed by the Mental Health Commission Canada, the two-day Mental Health First Aid (MHFA) Certification course is designed to give you the knowledge, skills, and confidence to respond supportively. 

If going to the fridge is your number one stress management strategy, it may be time to learn more about how stress drives emotional eating and ways to start addressing it. This evening workshop provides tips from the latest research on decreasing stress eating, along with practice of emotional calming strategies. Topics include:

Bold Women, Sustainable Futures - Supriya Verma Book Launch Bold Women, Sustainable Futures: Leadership Lessons for STEM, Business & Sustainability in an Age of Resistance In an era marked by escalating climate risk, political and economic uncertainty, and growing resistance to equity, sustainability, and inclusion, leadership is being quietly reshaped—often away from courage, long-term thinking, and responsibility.

Join us to explore why low back pain is rarely just an “I lifted wrong” injury, but often a reflection of how we sit, move, load, and manage stress throughout the workday.

Do you sometimes worry you wouldn’t know what to say or do if a colleague, student, friend, or family member were in mental distress or crisis? Developed by the Mental Health Commission Canada, the two-day Mental Health First Aid (MHFA) Certification course is designed to give you the knowledge, skills, and confidence to respond supportively. 

Join us for Food, Energy & Focus, a practical and science-based seminar designed to help staff and faculty better understand how food choices, meal timing, and stress patterns shape energy, mood, and focus throughout the workday.

Registration for the in-person celebration is now closed. View this page for more ways to participate virtually! Celebrating the People Who Shape Our University Community GREAT at U of G invites you to join colleagues from across our university to celebrate our staff and faculty, who each day make a meaningful difference for each other, the students, and the communities we serve.

This four-session skills program meets online for 90 minutes on four consecutive Wednesday evenings starting Wednesday, March 4, 2026, from 7:00 PM to 8:30 PM. More than one or two headaches a month are too many. Learn effective, practical, drug-free strategies to decrease stress-related tension and migraine headaches, and to decrease headache pain. Topics include:

This 5-session skills program meets online for an hour on 5 consecutive Wednesday evenings starting Wednesday, March 4, 2026 5:30 PM to 6:30 PM. The two greatest triggers of Irritable Bowel Syndrome (IBS) symptoms and altered gastrointestinal function are stress and diet. There is a strong relationship between our brain, our emotions, and how our gastrointestinal tract is functioning. This program teaches the most effective relaxation, diet, and lifestyle strategies to improve this relationship and positively impact IBS symptoms.