Grab your skates and head down to the Gryphon Centre Arena for a recreational skate to take a break in the day. Hosted by Athletics & Recreation for staff and faculty to attend as part of Wellness@Work. Helmets are recommended and staff and faculty should bring their U of G cards. Attendees will need to sign a waiver before entering the rink.
Skate Rentals are available at Gryph's Locker in the arena. $10 per rental. See more info on the Athletics & Recreation website.
Looking to start a new fitness or wellness journey? Did you know that all staff/faculty on campus have access to a subsidized rate to use the on-campus facilities? Join us on a tour of what programming/services and equipment are available to our staff/faculty members and why the Athletic facilities might just be the best fit for you!
Attendees of this tour will receive a free day pass for recreation in the Guelph Gryphons Athletics Centre, including access to the Fitness Centre and / or a fitness class, to use at their convenience!
Join Rodger Tschanz, Greenhouse Technician, Trial Garden Manager and sessional lecturer for an exclusive tour of the Bovey Greenhouse! This 45-minute tour will commence at the Bovey Building for registered participants. Visit the Bovey research greenhouse and tropical plant collection to see current greenhouse research projects and learn about plants that are part of the world's food economy as well as those that are just plain weird!
Taking regular breaks during the workday can help you destress and recharge. Stop by the UC Courtyard or the OVC Cafeteria between 9:30 and 10:30 a.m. for a free hot beverage. Bring along your colleagues. This opportunity is available for all U of G employees.
In the fast-paced and often demanding environment of a university, it’s easy to overlook the importance of self-compassion. This workshop will use Dr Kristin Neff's evidence-based research to invite participants to explore practical ways to enhance self-compassion while navigating their professional and personal lives.
Through this interactive workshop, participants will:
Planning to retire can be a source of both excitement and anxiety. Whatever the emotional response, retirement marks a transition to a new life stage and lifestyle in which daily routines, identity, and roles all change. This session will introduce participants to the emotional effects of retirement. Participants will get an opportunity to reflect on what their ideal retirement looks like and what they can do to make it happen.
Registration
This session has been cancelled.
Facilitator
Trainers from Homewood Health
Research shows that individuals can improve how well they adapt to challenges and adversity. This session will help break negative thought patterns and offer healthier ways of thinking and behaving. Participants will be introduced to a variety of effective, practical tools to improve physical health, respect mental/ emotional health, and cultivate a strong social support network.
Registration
Register now through Qualtrics!
Facilitator
Trainers from Homewood Health
