Gut Health for Whole Body Wellness- Supporting Your Microbiome Through Nutrition
Date and Time
Location
Virtual, link to join meeting to be shared by calendar invite closer to the date.
Details
Your gut microbiome plays a vital role in digestion, immunity, mood, and overall well-being. In this seminar, you’ll learn how to nourish and balance your microbiome with the right foods, probiotics, and lifestyle habits. Discover the connection between gut health, energy levels, immune system, menopause symptoms, inflammation and mental clarity. This seminar is for anyone looking to walk away with practical strategies to support a thriving microbiome for long-term health.
Registration: Register through Qualtrics!
Facilitator
Heidi Smith, Registered Dietitian, Mindfulness Facilitator, and co-founder of the company Vitality at Work. Heidi has been offering a wide range of wellbeing consulting to individuals and organizations for the past 25 years. She provides a unique perspective by combining her expertise on nutrition and exercise with her passion for mindfulness and the psychology of habits. Heidi is the author of several books including “Nutrition for the Long Run – a nutrition handbook for runners, walkers and active individuals” and the educational workbook entitled “Food, Hunger and Habits”. Heidi has been recognized for her professional speaking and nutrition communication skills. She was the recipient of the “Speaking on Food, Eating and Exercise” award by the Dietitians of Canada and the recipient of the “Woman of Distinction” award for Health and Wellness in the Guelph community. Heidi is also a certified facilitator of the MBSR program (Mindfulness Based Stress Reduction) effective for reducing stress, anxiety, pain and sleep disturbances.