Beating Workplace Stress
Date and Time
Location
University Centre, Room 424 (south elevators)
This session will also be live-streamed for anyone who prefers to join remotely from their computer.
*Registration required
Details
58% of Canadian workers are stressed on a daily basis. In this workshop, participants will learn how to effectively deal with the stress of everyday working life through a series of interactive activities. Participants will gain a better understanding of the difference between maladaptive and productive coping strategies, while becoming equipped with the evidence-based strategies for happier, healthier working lives.
A recording from the session can be found online here: https://www.youtube.com/watch?v=EqzqB7FES4w .
Handouts for the session are attached below.