Eating for Mental Well-being Workshop
Date and Time
Location
Alexander Hall, Room 168- Registration required
This session will also be live-streamed as a webinar for anyone who would like to watch from their computer. Please follow this link if you are joining remotely: http://uoguelph.adobeconnect.com/wellnesslunchsessions/.
Details
Join this interactive session to learn about the connection between our food habits and mental well-being. You will learn specific tips and tools that can be helpful in managing stress, anxiety, low energy, and difficulties with concentration and focus.