Get a Better Sleep Workshop
Date and Time
Location
Alexander Hall, room 168 - Registration required
This session will also be live-streamed as a webinar for anyone who would like to watch from their computer. Please follow this link if you are joining remotely: http://uoguelph.adobeconnect.com/wellnesslunchsessions/.
Details
Does it take a long time to fall asleep? Mid-night awakenings? Sleep is not refreshing? Learn the most effective drug-free strategies to promote better, restful sleep. (Yes, it’s true that long term use of sleeping pills changes your sleep structure and generates insomnia!).