You are invited 

 to a free presentation

on Wednesday, November 6, 2019

to mark International Stress Awareness Day.

 All are welcome!

Celebrating 40 years of relaxation skills training !

Sample of a variety of relaxation techniques for mind and body.

   Learn tips on how to fit them into the busiest day.

How do I know if I am really relaxed ?

Biofeedback helps !

See how biofeedback has changed over the past 40 years.

Learn more: http://www.selfregulationskills.ca/stress-awareness-day/