Wellness Friday: The Art of Relaxation

Today's life is fast-paced and leaves little time to relax and decompress. Greater pressure is being put on all of us to do more. The result is that many of us have lost the ability to sit still and simply be with ourselves. This session will explore personal stress triggers and review some practical, easy techniques to make brief relaxation moments a natural part of everyday life.

Facilitator: Homewood Health

If you would like to participate remotely, please register and a meeting login will be sent to you prior to the session.