Wellness Friday - Healthy Sleep Habits

We all feel so much better after a good night's sleep. Our thoughts are clearer, our reactions faster and our emotions are less fragile. This session introduces participants to the effects of sleep deprivation and reviews some key strategies for what you can do to promote healthy sleeping habits.

Facilitator: Homewood Health

If you would like to participate remotely, please register and a meeting login will be sent to you prior to the session.