Fitness Class: Functional Flexibility with Alex
Date and Time
Location
Live on Instagram
Details
Instagram LIVE classes FREE to Everyone!
- Find the classes on @GRYPHONS_FITNESS and you can go back within 24 hours if unable to tune in live
- All classes are 45 minutes
- No equipment required with the exception of Roll N' Release (Foam Roller & tennis ball)
- Schedules posted weekly
Learn more: https://fitandrec.gryphons.ca/fitness/wellness/nrg-calendar