Fitness Class: Power Yoga with Cam
Date and Time
Location
Live on Instagram
Details
This Yoga class requires no equipment. An invigorating class that will leave you feeling rejuvenated as you challenge your entire body with more strength-based yoga postures.
Instagram LIVE classes FREE to Everyone!
- Find the classes on @GRYPHONS_FITNESS and you can go back within 24 hours if unable to tune in live
- All classes are 45 minutes
- No equipment required with the exception of Roll N' Release (Foam Roller & tennis ball)
- Schedules posted weekly
Learn more: https://fitandrec.gryphons.ca/fitness/wellness/nrg-calendar