Mindfulness & the 5 Pillars of Learning for Mental Health in the Workplace

As the world finds itself in the midst of a global pandemic and organizations and individuals across the world learn how to adjust to a new way of working and living, the importance of prioritizing mental health in the workplace has become ever more important.  

Join MindWell Founder and Chief Training Officer, Dr. Geoff Soloway as he speaks with Jordan Friesen, M.O.T, National Director, Workplace Mental Health at the Canadian Mental Health Association for a webinar on mindfulness and workplace mental health. This webinar will cover:

• The 5 Pillars of Learning in CMHA’s Not Myself Today®

  • Learning the Basics

  • Working with Emotions

  • Addressing Stress

  • Building Culture

  • Talking Openly

• Illustrate the physiological, psychological and organizational relationships of mindfulness practice and principles to the 5 pillars

• Explain how mindfulness can deepen learning of the 5 pillars

• Introduction to Mindfulness-in-action practice tailored made for the workplace
   

Register now. on the MindWell website.