Mindfulness Everyday: A Mini-Mindfulness Retreat
Date and Time
Location
Online - Registered participants will be emailed the Zoom link in advance of the session.
Details
Feeling unfocused? Overwhelmed by everything you have to do? Wishing that you spent less time planning and more time simply being? Mindfulness Everyday: A Mini-Mindfulness Retreat might just be the support you’re looking for! Lead by Victoria Fritz, a Registered Social Worker, Mindfulness-Based Cognitive Therapy Facilitator trainee, future Dr. Fail (via her PhD), and self-proclaimed cat-lady this workshop will take a hands-on look at mindfulness in everyday life. We will explore what mindfulness means and take a brief look at some current mindfulness research. Participants will also have the opportunity to participate in some brief mindfulness practices and explore how they can make mindfulness a regular part of their lives, if they so choose. Whether you have formal experience with mindfulness or are a total newbie all are wanted and welcome!
Participants are encouraged to have tea (or another drink of choice) or a small snack to practice some mindful drinking or eating during the session.
Registered participants will be emailed the Zoom link in advance of the session.