CMHA Webinar: Coping with Isolation & Loneliness during COVID-19
Date and Time
Location
Virtual
Details
This webinar is being offered by CMHA Waterloo Wellington.
Loneliness is something that can affect anyone. Whether it is due to isolation, or feeling like we don’t fit in, feeling disconnected from others can influence our sense of well-being. Sometimes our thoughts, feelings and fears can keep us stuck in a negative pattern that can impact our mood and ability to engage with ourselves and others.
In this webinar we will look at some quick and easy strategies to help us cope with some of those feelings and behaviours to help us feel more connected.
Registered attendees will also receive the recorded webinar emailed to them afterwards. This ensures those working on shift have the ability to review the helpful information when they have time.
Learn more on the CMHA website or contact education@cmhaww.ca.