Mini Break: Afternoon Options

Join a short 15-minute morning and/or afternoon break hosted by one of your U of G colleagues who will share their talent, expertise, hobby or passion with you. All participants will join one Zoom meeting and then will select the breakout room break they would like to participate in.

Afternoon Break Options

• Hip Movement with Jen O’Neill: Spend 15 minutes focused on opening up the hips and moving them through different planes of motion to combat the fatigue of constant sitting.
• Perfect Plank with Lynne Skilton-Hayes: No equipment required. Everyone knows the plank is an exercise to strengthen your 'core'.  But are you doing it correctly?  And getting the most out of it?  Let Lynne show you how.

If registering the day of the mini-break, please email Sarah at sschoeff@uoguelph.ca to request the meeting link to ensure you get connected! 

OR Watch a pre-recorded video from SNAP on how to make your own 5 Minute Energy Oat Bites for your mini break! View the ingredients list.