CMHA: Challenging Negative Thinking

Getting caught in a cycle of negative thinking can seriously impact our mental well being. In this webinar, we will learn to recognize different ‘thinking traps’ that we all tend to fall into, as well as strategies we can use to escape them. We will explore the difference between being reactive, and being responsive and how we can practice challenging ourselves when our thoughts our unhelpful.

Registered attendees will also receive the recorded webinar emailed to them afterwards. This ensures those working on shift have the ability to review the helpful information when they have time.

Contact education@cmhaww.ca with any questions or concerns.

Registration is now closed.