Guelph FHT: Intro to Mindfulness 2 Part Program

This webinar is for individuals that want to learn to increase their ability to live in the present moment. To feel grounded during times of stress, to drop judgement and our common tendencies to relive past events and worry about the future.

What will I gain from attending this webinar?

• Learn to be in the moment, which reduces our stress, and improves our mental and physical well-being

• Have rest from the mind: from going over and over things, reduce worry/anxiety

• Increase attentional abilities and flexibility of thought

• Help to develop compassion for self and others

• Learn practical skills to include mindfulness in every day life

Facilitated by: Guelph Family Health Team Mental Health Team

Register now!

This 2 part program runs December 1st and 8th from 10:00am - 11:30am