Holiday Stress Prevention with Yoga
Date and Time
Location
To participate please join the Zoom meeting. Meeting ID: 954 8412 890
Wednesday mornings 6:00 AM - 7:00 AM, Nov. 24 - Dec. 29.
Details
Reduce stress, maintain balance and enjoyment for the Holiday season.
Whether you are looking to de-stress or hoping to give Yoga a try, all are welcome to attend.
Gentle Online Classical Yoga Classes, Combining Breath, Movement, and Meditation.
Teacher: Cary has had a personal yoga practice for many years before she became a Classical Yoga teacher in 2011. Her aim when starting classical yoga was primarily to improve her physical health. Cary now loves the yogic lifestyle, philosophy, and everything related to yoga.
This event is brought to you by the "U of G Yoga and Meditation Collective" and is sponsored by Wellness@Work at the U of Guelph.
Website: uoguel.ph/yoga
Email yoga@uoguelph.ca