Morning Mindful Moment
Date and Time
Location
Virtual
Details
Join this short mindful moment to kick start your Monday morning and your week. Join to sit back, relax and follow along to the guided script to start your day in a positive way. All levels of experience are welcome!
This mindfulness exercise will be a guided activity focused on mindful eating followed by a short debrief period. Participants must bring a single raisin to this session. If you do not like raisins, another single piece of small dried fruit will be acceptable such as a dried cranberry.
But first… what is mindfulness?
Mindfulness is having a moment-by-moment awareness of our thoughts, feelings, and experiences without judgment. It is taking a closer look at the right here and right now. A well-known researcher in this field, Dr. Jon Kabat-Zinn, has stated that mindfulness is, “the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally” (2015).
Facilitated by: Isidora Nezic, RSW, Wellness@Work Advisor, HR