International Day of Yoga: Self-exploration through Chakra energy system
Date and Time
Location
To participate please Join the Zoom meeting.
Details
Please join us on June 21st from 12:00pm to 1:30pm (EDT) to learn about "Self-exploration through Chakra energy system" and to celebrate the "UN International Day of Yoga" with Nora Benian (Sundari).
Enjoy a combination of a lecture, as well as a yoga and meditation practice to help simulate and balance each chakra to help clean up outdated, dysfunctional, or negative energy that may be getting in the way of living our best life.
Nora's ability to guide yoga practitioners through energetic shifts during challenging practices leaves students feeling rejuvenated, empowered and profoundly peaceful.
Don’t forget to bring your yoga mat!
Nora, E-RYT 500, YACEP, Yoga Therapist and Senior Sivananda Yoga Teacher, teaches yoga workshops and teacher trainings at Ashrams, yoga centers and Wellness Conferences across the continent and in the Caribbean, specializing in Hatha Yoga as well as Restorative and Therapeutic Yoga.
For more information about Nora Benin please visit the U of Guelph Yoga Speaker Series website.
This event is sponsored by Wellness@Work University of Guelph and is hosted by U of G Yoga and Meditation Collective.
