Your Campus Athletics & Recreation: Foam Roll and Release
Date and Time
Location
In person event at the UofG Athletics Building - Studio 3212
Details
Looking to start a new fitness or wellness journey? Did you know that all staff/faculty on campus have access to a subsidized rate to use the on-campus facilities?
Join the Your Campus Athletics and Recreation Series to discover how Athletics & Recreation can contribute to your wellness. Starting off this three-part series, Foam Roll and Release is a yoga style stretch class, combined with foam rolling fascial release techniques. Release tension and remove stuck stress to aid in recovery and improve your mobility.
Hosted by Athletics & Recreation for staff and faculty to attend as part of Wellness@Work.
Your Campus Athletics & Recreation Series