Emptying our Stress Bucket to Avoid Burnout

Stress is a natural part of life, however, it can become unmanageable and impact so many areas of our lives if we aren't able to recognize signs of stress and support ourselves appropriately. It is important to be able to check-in with ourselves, understanding how full our "stress-bucket" is and how to protect our mental health so that we are able to thrive. 

In this interactive workshop, we will learn: 

• About the concepts and contributors to burnout
• How the body and brain react to stress 
• How stress can impact our daily functioning
• How we can protect ourselves in stressful periods 

Register now! This workshop will be in-person and we are limited to the capacity of the space, so make sure to register early!

Facilitated by: Isidora Nežić, MSW, RSW, Wellness@Work Advisor, HR

Questions? Email nezici@uoguelph.ca