Staff Only Learn to Lift - Thursday
Date and Time
Location
Guelph Gryphons Athletics Centre, Details to be shared by calendar invite closer to the date to registrants.
Details
Staff Only Learn to Lift
Looking to begin your fitness journey? This program is designed to teach you proper use of resistance machines and free weights safely, aiming to help you feel confident and see results. All sessions take place in the NRG Zone, our NEW training studio. This space provides a more private training experience, creating a safe learning environment. All skills and identities are welcome. If you like this program, register for a full series.
Registration
Register through Qualtrics! Max 10 participants.