Mindfulness and Mitigating the Response to Stress
Date and Time
Location
Virtual, link to be sent to registrants closer to the session.
Details
Mindfulness helps to decrease stress, increase resilience, improve personal productivity, develop connections with others, and augment the ability to experience more joy and peace. This webinar will focus on understanding mindfulness and will assist participants in practicing techniques that can be implemented into everyday life at work and at home.
Facilitator
Facilitators from Homewood Health