Decreasing Headaches
Date and Time
Location
Online
Details
This Decreasing Headaches program includes ideas from the Menninger Clinic, the University of South Carolina Medical School's Headache Program, the New England Institute for Behavioral Medicine's headache program, the St. Louis University School of Medicine's headache clinic and chronic pain clinics. This educational program is meant to be a basic introduction to headache management with the primary goal of developing a comprehensive personal headache and pain management plan. Daily practice of techniques is very strongly recommended. Participants are encouraged to follow-up by self-monitoring, working toward further behavioural change / improved self-care, developing their skills, and/or seeking further resources. This is a 4 session program, meeting on-line weekly on Thursdays from 7:00 - 8:30 pm starting November 7, 2024.
Registration
Facilitator
Kathy Somers, Stress Management & High Performance Clinic