Eating for Energy
Date and Time
Location
Microsoft Teams - The link will be shared with registrants closer to the event date.
Details
Do you find yourself experiencing the 3 o’clock energy crash during the workday? Do you find it difficult to plan your lunches and snacks to keep you energized throughout the day?
Join Katheine Sutherland, Student Wellness Services' Registered Dietitian, to learn about:
- The risks associated with skipping breakfast or having only coffee in its place
- Strategies to fuel your body and mind for sustained energy at work
- Meal and snack ideas for work
- How to avoid extreme pre-dinner hunger
Register now! You can pre-submit any questions you might have in the registration form.
Questions?