Evidence-Based Strategies to get Better, Restful Sleep
Date and Time
Location
Microsoft Teams - link will be shared with registrants closer to the event date
Details
Does it take a long time to fall asleep or to sleep? Is your mind racing in bed? Join us to learn what sleep researchers recommend as the most effective drug-free strategies to get better, restful sleep. Research shows that the use of sleeping pills changes your sleep structure and can generate insomnia.
This session includes information on the:
- The three key strategies for decreasing insomnia
- What robs us of energizing sleep
- How to fall asleep or back to sleep more easily
There will be time in the session to ask sleep-related questions you might have!
About the Facilitator:
Kathy Somers runs the Stress Management and High Performance Clinic in Guelph, Ontario, providing self-regulation skills training to adults in university, health care, business and community settings. She is a registered Kinesiologist who is board-certified in biofeedback (Biofeedback Certification International Alliance) and certified in Stress Management Education.