Exercises and Mobility Tips for Desk Workers

Revitalize your workday! Join our workshop, where HPCs Physiotherapy Fellows guide you through desk-friendly exercises and practical tips to help with posture and pain for desk workers. Discover how to alleviate desk-related discomfort, improve posture, and boost productivity with simple, effective movements. Learn to seamlessly incorporate these strategies into your daily routine, promoting a healthier and more energized work life!

This workshop will focus specifically on:

•  Proper posture and ergonomic setup
•  Quick and simple exercises that can be done from your desk or office
•  Consequences of poor posture and desk habits (tension headaches, carpal tunnel, etc.)

Register now to join HPC's physiotherapy experts. When you register you can submit questions that will be answered during the talks.

Questions? 

Email wellnessatwork@uoguelph.ca

About the HPC

Providing high-performance injury recovery right in the heart of campus. The Health and Performance Centre (HPC) is located in the J.T. Powell Building and prevents and treats sports and activity-related injuries for the University of Guelph and the surrounding community. Whether you are a recreationally active or an elite competitive athlete, their collaborative team of skilled practitioners will provide specialized care to help you perform at your best.

Learn more about the HPC and what they offer!

HPC Services that U of G employees can access include: 

• Physiotherapy
• Chiropractic Care
• Massage Therapy
• Naturopathic Medicine
• Pedorthics & Orthotics
• Sports Medicine
• Concussion Recovery

Faculty and staff are encouraged to review their benefits coverage to better understand your coverage for HPC services.