Cultivating Self-Compassion in the Workplace
Date and Time
Location
Virtual, link to be shared by calendar invite to registrants.
Details
In the fast-paced and often demanding environment of a university, it’s easy to overlook the importance of self-compassion. This workshop will use Dr Kristin Neff's evidence-based research to invite participants to explore practical ways to enhance self-compassion while navigating their professional and personal lives.
Through this interactive workshop, participants will:
- Understand the core principles of self-compassion and its benefits.
- Learn techniques to challenge self-criticism and develop a nurturing inner dialogue.
- Practice mindfulness-based strategies to manage stress and enhance emotional resilience.
- Identify ways to integrate self-compassion into daily routines for lasting impact.
Registration
Register now through Qualtrics!
Facilitator
Isidora Nežić, MSW, RSW, Wellness@Work Advisor, HR
Questions
Email wellnessatwork@uoguelph.ca