Strength from Within: A Pelvic Floor Health Workshop for Women
Date and Time
Details
This informative session will provide an overview of pelvic floor health and its impact on overall well-being. Led by a Registered Physiotherapist from the HPC, this session will cover key topics such as pelvic floor function, common concerns, and practical ways to support pelvic health through daily habits and posture.
Topics Covered:
- Understanding the pelvic floor: anatomy & function
- Common pelvic health concerns & misconceptions
- The role of posture, breath, and movement in pelvic health
- Practical strategies for maintaining pelvic floor strength
This session is designed to provide valuable information in a comfortable and supportive setting. There will be an opportunity for attendees to ask questions at the end.