Sound Bath
Date and Time
Location
Guelph Gryphon Athletics Centre - Register for more details.
Details
Join us for a FREE Sound Bath to relieve anxiety and stress. Registration Required.
Mats will be provided. Please wear comfortable clothing. A blanket and small pillow is also recommended.
The use of sound as a healing modality dates back to ancient times and utilizes frequencies and vibrations to restore harmony within your mind, body, and soul. A sound bath is a fully immersive and deeply relaxing soundscape of crystal and Tibetan singing bowls, drums, gongs and other instruments. It requires nothing of the attendee, except to lie in a comfortable position and simply be, making it accessible to everyone.
Sound Bath Mental Health & Wellness Benefits:
- Reduces stress and anxiety.
- Improves sleep.
- Heightens energy and focus.
- Improves memory.
- Improves mood balance.
Registration: Register through Qualtrics!
