Create a Profile
Staff and faculty will receive an access code to create a NMT profile once completing the appropriate Qualtrics registration form.
Programs
Show your support for a mentally healthy workplace
Share how you commit to supporting a mentally healthy workplace and see what other staff and faculty across U of G are doing!
Use a Mood Background during your Virtual Meetings
Download the virtual mood backgrounds, upload them to Microsoft Teams or Zoom, and start using them in your virtual meetings to being the conversation on mental health.
Supervisors, have access to the Manager's Resource Centre!
Those with "Ambassador" profiles can use the resources on this page to help you learn the necessary skills and tools to support your team's mental health.
Recording: U of G, Let's Talk, featuring Dr. Joti Samra
View a recording from psychological health and safety expert Dr. Joti Samra. Learn to help yourself and others. Access additional resources provided by Dr. Samra and her team.
Resources for the Black, Indigenous and People of Colour (BIPOC) Community
A variety of resources available to support the BIPOC members of our community who are experiencing the effects of racial trauma and our community members who we invite to begin or continue your journey to becoming a thoughtful and effective ally.
Employee and Family Assistance Program (EFAP)
Access to counselling is available 24 hours per day, seven days per week through Homewood Employee Health toll-free at 1-800-663-1142.
Resources to Help Students
View a resource for faculty and staff on how to support students.
GryphFit Physical Activity Challenge
Join the GryphFit wellness challenge during Healthy Workplace Month. Complete 30 mins of physical activity per day from October 1st-30th. 2020.
15-minute High-Intensity Interval Training (H.I.I.T.) Workout Example
A quick example of High-Intensity Interval Training (H.I.I.T.) with Fitness Program Supervisor, Lynne Skilton-Hayes.