Programs

Have you been sitting at your desk for too long? Maybe working from home has you sitting on a hard chair or awkwardly set-up causing aches and pains. This quick 10-minute stretching routine will help!

U of G has many resources that can help our Gryphon family thrive during these unprecedented times. The links in this portal connect you to resources that can help make school life, work life and home life a bit easier during COVID-19.

Homewood Health has put together a toolkit with a consolidation of content, both directly and indirectly related to COVID-19. This package has valuable and informative materials with information to support you and your family. 

We have compiled a variety of online wellness-related resources to help you thrive while the world around us is rapidly responding to the global pandemic. View mental health apps, videos, daily practices and blog posts.

HR Learning & Development has developed a series of new web-based learning sessions to help you through the new work reality.  View their event calendar to learn more and register for new programs.

To help reduce the risk of coronavirus infection, Homewood Health has provided a few reminders for steps you can take, including physical distancing.

Working on a laptop for prolonged periods during the day can cause discomfort in several areas of your body depending on your position and the repetitiveness of the task. Read a few tips to make your remote work location as comfortable as possible.

The current situation is stressful for everyone and it is normal to be anxious and worried. The CAMH site is designed to provide information and suggestions about how best to cope in this difficult time.

View Homewood Health’s Self-Care Starter Kit for some new ideas on how to cultivate self-care in your everyday life.  Build a self-care plan to help take steps towards a happier and healthier life during these uncertain times.

Tuesday, April 14th, 2020 3:00 PM to 4:00 PM

This webinar will examine stress and anxiety. It will explore what the differences are, how we can recognize it, and how we can manage it. Participants will walk away with an increased understanding of what it means to experience anxiety, and how we can limit stress.