Working on a laptop for prolonged periods during the day can cause discomfort in several areas of your body depending on your position and the repetitiveness of the task. Read a few tips to make your remote work location as comfortable as possible.
The current situation is stressful for everyone and it is normal to be anxious and worried. The CAMH site is designed to provide information and suggestions about how best to cope in this difficult time.
View Homewood Health’s Self-Care Starter Kit for some new ideas on how to cultivate self-care in your everyday life. Build a self-care plan to help take steps towards a happier and healthier life during these uncertain times.
Tuesday, April 14th, 2020 to
This webinar will examine stress and anxiety. It will explore what the differences are, how we can recognize it, and how we can manage it. Participants will walk away with an increased understanding of what it means to experience anxiety, and how we can limit stress.
Snap a photo in October of some fall leaves, trees, branches or plants for your chance to win a prize!
Include a sentence or two description of the photo.
Each year, a Canadian authored book exploring diverse identities and lived experiences is selected to be shared and read by the campus community.
John Reinhart, Grounds Manager, will take participants on a noon hour walk to explore different gardens and trees on our campus. Each week will feature a different area of campus with more to discover. Come learn about new plantings, plant problems, botany, history of plantings and more!
The weather is getting nice, it’s time to break out your running shoes and walk this way! Occupational Health and Wellness is offering a FREE Walking Program over a 6-week period.
The Ergonomics Program at the University of Guelph is designed to increase ergonomic awareness by educating the University community on the prevention of musculoskeletal disorders (MSDs), and their risk factors in order to eliminate ergonomic related injuries while increasing employee performance and satisfaction.
Build your skills by signing up for training sessions. Over 100 different sessions are available.