Managing Stress during COVID-19
Date and Time
Location
Online webinar
Details
The Guelph Family Health Team is excited to offer virtual webinars to the Guelph community, starting with Managing Stress during COVID-19. This 2hr ONLINE workshop is designed to increase the participant’s understanding and provide them with additional tools to help them get through this challenging time.
Stress and Worry are common problems at the best of times. The uncertainty about the virus and the changes that are unfolding, can cause us to experience greater degrees of stress and make day to day functioning very difficult. We may not be able change what is causing the stress, but we CAN do things that can help. We are all adapting as best we can. This course is designed to increase your understanding and provide you with some additional tools to help you get through this challenging time.
You can find more info on the Guelph Family Health Team website: https://www.guelphfht.com/events/managing-stress-during-covid-19/