U of G, Let's Talk Featuring Dr. Joti Samra

Mental well-being matters. On Bell, Let's Talk Day, hear from by renowned psychological health and safety expert Dr. Joti Samra. Learn strategies to help yourself and to help others. You'll come away with actionable steps to support your own and your colleagues' mental wellbeing. 

Mark the date in your calendar and register for this event. Registrants will receive more information by email on how to connect to the live event.

To help Dr. Samra tailor her talk to the University of Guelph, please fill out her scoping survey before Wednesday, January 20th.

This event is open to faculty, staff, postdoctoral fellows, sessionals and graduate student employees at the University of Guelph.

Event Description

The global pandemic has underscored the critical importance of enhancing our psychological health, wellness and resilience - as individuals, and as organizations. Statistics don't lie - in 2017, the World Health Organization identified mental health issues as being the leading cause of global disability. Over the past 8 months, we have witnessed increased rates of alcohol use, rates of depression have doubled, and rates of anxiety have quadrupled. Now, more than ever, we have a critical imperative to take action. In this session, you will learn evidence-based, actionable steps that can be taken to enhance the psychological health and safety of work environments; equip our people leaders with the skills, strategies and approaches to effectively support the workforce; and steps to enhance your own personal wellness and resilience.

About Dr. Joti Samra

Dr. Joti Samra, R.Psych. is a national thought leader on issues relating to psychological health, wellness and resilience. She is the CEO & Founder of MyWorkplaceHealth, a full-suite national workplace consulting firm and Dr. Joti Samra, R.Psych & Associates, an in-office and online (virtual) clinical counselling practice with offices located throughout BC.

Dr. Samra is a highly-regarded expert in psychological health and safety (PH&S). Over the past two decades, she has been involved in numerous national initiatives that have contributed to policy change in Canada, and is a Founding & Ongoing Member of the CSA Technical Committee that developed the National Standard of Canada for Psychological Health & Safety in the Workplace (CAN/CSA-Z1003-13/BNQ9700-803/2013). This Standard is the first of its kind in the world, and is shaping policy development for workplace PH&S at the international ISO level.

Dr. Samra is the lead Research Scientist who created Guarding Minds at Work: A Workplace Guide to Psychological Health & Safety, in which the psychosocial factor frame adopted by the Standard was developed. She is also the developer of the Psychologically Safe Leader Assessment, an assessment and action planning resource that aligns leaders’ skills with the requirements of the Standard. Dr. Samra and her team have extensive expertise in helping organizations implement initiatives related to workplace PH&S including implementation of the CSA Standard; providing leadership development, training & coaching services across a broad range of areas, including emotional intelligence, psychologically safe leadership and mental health awareness; and, providing a breadth of services to enhance employee psychological health, wellness and resilience.

Dr. Samra has received a number of awards and accolades for her clinical and research work. She is proud to be the recipient of the Canadian Psychological Association’s New Researcher Award and the British Columbia Psychological Association’s Advancement of the Profession of Psychology Award. She is also the former President of the BC Psychological Association and past Chair of the BC Psychologically Healthy Workplace Awards Committee.