Everybody has to eat, but not everybody should give nutrition advice: Debunking nutrition myths

Extreme dietary approaches promoted online, in social circles, and on social media are so common they seem normal. While they may offer big promises, extreme approaches are unsustainable and often damaging to physical and mental wellbeing. Join Registered Dietitian Lindzie O'Reilly to learn strategies to spot extreme dietary approaches and to discuss common nutrition myths and misconceptions.

Register now!  You can also submit your nutrition questions in the registration form for Lindzie to answer during the workshop! If you register after January 13th, please email Isidora Nezic (nezici@uoguelph.ca) to ensure you receive the event link.