U of G Yoga Collective Workshop: Awakening the Body’s Wisdom for Complete Health and Well-Being - Dr. Jivasu, MD

Awakening the Body’s Wisdom for Complete Health and Well-Being - Dr. Jivasu, MD

Join the U of G Wellness@Work sponsored Workshop on Thursday, January 18, 2024, from 10:30 A.M.-1:00 P.M. at Fireplace Lounge, Mills Hall (opposite Creelman Hall/behind War Memorial Hall), U of Guelph. 

Many factors can result in us feeling disconnected from our body and the life flowing through it. This can lead to physical and mental health problems and a lack of fulfilment, affecting our well-being.

In this workshop participants will learn why we are disconnected from the body and how to reconnect and awaken our body’s wisdom to heal supporting our health and well-being. Emerging insights on neurobiological mechanisms underlying recovery will also be discussed.  There will be a period for Q&A, feedback, and a quick summary of potential future programs and the methods for follow-up.  Bring your own yoga mat. Chairs will be provided.    

Program: 

10:30 - 11:00 Classical Yoga/Meditation 

11:00 - 11:30 Interactive Presentation with Dr. Jivasu

11:30 - 11:45 Break (Tea/Snacks) 

11:45 - 12:30 Dr. Jivasu Continues 

12:30 - 12:45 Somatic Yoga

12:45 - 01:00 Healthy, Nutritious Snacks   

This workshop is hosted by the U of G Yoga and Meditation Collective and the U of G Yoga Club. 

Registration

Register through Qualtrics!