Women, Work and Wellness: Breath and Voice Workshop
Date and Time
Location
Room 3213, Guelph Gryphons Athletics Centre
*If you are interested in a mini tour of the facilities on the way to the meeting room, please meet in the Larry Pearson Lobby at 11:45 am and we will travel to Room 3213 together via a mini tour of the Athletics Centre by Sarah Mau, Associate Director of Programming and Facilities, Athletics.
Details
“The voice is our emotional engine. It carries our energy, health, vitality, joy, and intelligence. Our voices are powered by the breath so we must learn how to belly breath”. (From Play the Part: Master Body Signals to Connect and Communicate for Business by Gina Barrett).
In 2020, Linda Watt did a session on “Powerful Speaking”. That session generated a lot of discussion and interest.
Join us on Tuesday March 5th for a revisit of some of this content, followed by a session on belly breathing and other exercises that will relax important areas of the body so that we feel more confident in speaking and sharing our ideas.
Facilitators:
Powerful Speaking by Linda Watt, Director of Learning and Development
Breath session with Monique Vischschraper, Certified Yoga Instructor