Wellness Friday: Psychological Hygiene
Date and Time
Location
Online - you will recieve a calendar invite closer to the scheduled date.
Details
From a very young age we adopt common physical hygiene habits such as brushing our teeth, washing our hands and taking regular showers. What about hygiene habits that focus on our mental health? This 1 hour, interactive session will increase participant’s awareness and understanding of psychological hygiene while learning the factors that can promote and preserve good mental health. Individuals will gain practical tools and resources to activate their own personal psychological hygiene practice.
Facilitator: Homewood Health
Questions?
Email: wellnessatwork@uoguelph.ca